UrbanYogi - Meditate, Sleep & Relax MOD APK 8.4.0 (Premium Unlocked)

Description

Urban Health Mod APK – Mindfulness Techniques Shown to Ease Stress, Reduce Anxiety, and Improve Sleep Quality

Join millions of people who rely on our calming music, guided meditations, bedtime stories, hypnosis, breathwork, and more to feel better, worry less, and get better rest.

Beginners who have never meditated will find this app easy to start with, and experienced meditators can explore hundreds of advanced sessions. Top psychiatrists, therapists, and mental health experts around the world highly recommend it. When you sign up for the Urban Health mindfulness coaching program, you'll be matched with an expert who can help you build a simple meditation habit and grow your mindfulness skills. You can also pick your guided meditation length—3, 5, 10, 15, 20, or 25 minutes—so it fits easily into a busy day. I add new guided meditations every day, and with more than 30 different meditation styles on offer, you're likely to find one that suits you.

Try the Yoga Nidra, Sleep Hypnosis, and Sleep Story options for a restful night that leaves you refreshed in the morning. The app's Exclusive Music is designed to help you stay focused and attentive. You'll also have access to a mindfulness teacher who can guide your practice. Science-backed sleep hypnosis and music created to support sleep can help you settle into deep, restorative rest. Hundreds of guided sessions and courses led by well-known health professionals are available to help you manage stress, anxiety, and depression. With Urban Health, you can track your sleep, activity, and mindfulness training to see how your mind, body, and rest are connected. Need extra support or motivation? Our health coaches are always available to help and will work with you to reach your health goals.