MOD features
Pro
Screenshots
Description
Plank Workouts - Take the 30 Day Challenge - This app gives you a wealth of plank exercise guidance, along with different routines and programs for a more balanced workout. It also tracks your stats and progress, all using a simple yet highly effective method that relies only on your own bodyweight to get results. With video and audio instructions, step-by-step daily actions, and a built-in motivation system, it's easy to see why users leave such positive feedback.
How to install
- Download the APK file above to your phone.
- Allow “Install unknown apps” when prompted.
- Open the downloaded APK and tap Install.
- If the package includes OBB/XAPK data, follow the bundled instructions.
MOD APKs are modified builds, so Play Protect may show a warning. Install only if you trust the file; use at your own risk.