Screenshots
Description
Dumbbell Workout at Home brings together a wide range of weight training exercises for all fitness levels, guided by expert instruction. Pick the difficulty that suits you and work toward a healthier body in roughly 30 days.
Staying active does more than shape your body; it also helps you steer clear of serious issues such as obesity. With just a pair of dumbbells and the guidance of Dumbbell Workout at Home, you'll soon be on your way to a fit body with stronger muscles. The app offers weekly and monthly training plans for both men and women, and once you're comfortable with the basics, you can adjust the difficulty. Select the exercises you like, and we'll send you regular reminders.
BE REMINDED TO TRAIN EVERY DAY
Starting out with exercise can feel tiring and monotonous, especially when you train at home with no one to motivate you. Dumbbell Workout at Home is here to help: the app features plenty of exercises targeting the muscle groups you want to tone, such as your arms or chest. Every routine is designed by experts, so you can train with confidence. We'll remind you to work out daily, helping you build lasting habits.
TRACK YOUR WEIGHT LOSS
Enter your personal details, such as height and weight, so we can recommend exercises suited to your body. Then follow the workouts each day as instructed, paired with a balanced diet. Log your weight after every session to monitor your progress. When you're ready, and if you wish, you can take on more intense exercises as part of a longer program.
MANAGE YOUR BODY AND WATCH IT TRANSFORM DAY BY DAY
Dumbbell Workout at Home is a home weight training app built to help you change your body in a positive and effective way. Fitness experts often point out that weight training can speed up muscle building and support faster weight loss, which is a big reason why so many users rely on this app. Beyond tracking your weight, the app keeps a close eye on your body by monitoring the calories you burn each day.
HUNDREDS OF EXERCISES WITH 3D DEMONSTRATIONS
Dumbbell Workout at Home offers hundreds of high-quality exercises, created and reviewed by well-known fitness professionals. Every movement comes with a 3D model, making it easier to understand and perform each exercise smoothly. As your body improves, you can raise the difficulty to match. Each exercise also features its own trainer.
AUTOMATICALLY LOG YOUR TRAINING TIME
Having a personal fitness coach at home is incredibly convenient. You don't have to spend hours commuting to the gym to build a strong, healthy physique, and that's the promise this app makes, along with many more benefits. Besides reminding you to train daily, the app also records your workout time automatically based on accurate data. Each time you open the app, your training date is updated for you.
REVIEW YOUR ENTIRE TRAINING JOURNEY
The app provides a wide selection of sensible exercises with a training program tailored to each body type. We offer plenty of options for both men and women, from beginner to advanced levels. After weeks or months of training, Dumbbell Workout at Home automatically compiles and presents a report on your progress.
KEY FEATURES
- Hundreds of exercises using just a pair of dumbbells help build and tone key muscle groups such as the chest and biceps. All routines are created by experts.
- A built-in personal assistant or trainer reminds you to exercise daily at your chosen time, helping you develop habits you can stick with long term.
- Enter personal details such as weight and height so we can suggest suitable exercises, track your weight loss progress, and give feedback on how effective your routine is.
- Keep a close watch on your body, see how it changes over time, and check how many calories your workouts help you burn each day.
- Your training time is logged automatically whenever you start a workout in the app. Weekly and monthly reports give you precise data on your progress.
How to install
- Download the APK file above to your phone.
- Allow “Install unknown apps” when prompted.
- Open the downloaded APK and tap Install.
- If the package includes OBB/XAPK data, follow the bundled instructions.
MOD APKs are modified builds, so Play Protect may show a warning. Install only if you trust the file; use at your own risk.






