Screenshots
Description
InnerHour: self-care therapy gives you a comfortable space to spend more quality time with yourself. Beyond its standout features, it's designed to look after your well-being in every way.
Dealing with psychological struggles or anxiety that leaves you feeling tense? InnerHour: self-care therapy can be your companion, gently guiding you toward a more positive outlook. Dive into the app to ease your symptoms, enjoy deeper sleep and feel better mentally.
PLAN YOUR SELF-CARE PROACTIVELY WITH VARIOUS COURSES
With InnerHour: self-care therapy, you can join 6 courses tailored to your needs and the problems you want to address. The app creates a welcoming environment built around supporting attentive, committed users. Inside, you'll learn how to conquer your fears, keep excessive stress in check and manage your emotions. Along the way, you'll sharpen your self-care skills, embrace more positive habits and work through serious psychological issues.
KEEP TRACK OF YOUR CHALLENGES AND FOLLOW UP ON PROGRESS
There's no need to dwell too heavily on negative thoughts, since InnerHour: self-care therapy offers a space to share your worries through meaningful messages. Thanks to its unique health monitoring tools, you can see your mental health improve in a surprisingly short time. You'll also get the chance to practice skills that help manage anxiety symptoms that can lead to depression. By describing your situation at different levels, from mild to severe, you allow the app to offer timely, suitable solutions that address the whole picture.
SPEND TIME WITH ALLIE DURING YOUR TREATMENT
A recent update from the publisher adds another way to enhance your experience: chatting with Allie, a built-in chatbot ready to answer your questions. It also suggests a range of activities to help relieve stress and bring you joy. Join today, try something new and learn to stay upbeat and appreciate yourself more, because you deserve it. InnerHour: self-care therapy is a excellent choice for anyone looking to build a healthier mindset.
KEY FEATURES
- Explore a range of courses created by experts to tackle psychological issues based on each person's needs
- Build a structured plan to learn and practice skills for overcoming hidden fears
- Read meaningful, valuable messages that help restore your faith in life and encourage more positive thinking
- Describe your psychological condition so the app can offer honest advice to help reduce stress and anxiety
- Message Allie for extra support, better understanding and a self-care plan built just for you
How to install
- Download the APK file above to your phone.
- Allow “Install unknown apps” when prompted.
- Open the downloaded APK and tap Install.
- If the package includes OBB/XAPK data, follow the bundled instructions.
MOD APKs are modified builds, so Play Protect may show a warning. Install only if you trust the file; use at your own risk.